Femenergy - Walk, & Talk Sessions
Every two weeks Sessions Saturdays in February | 11:30–12:30 | Weather Dependent
For Women 18+ Years Old
Looking for a way to improve your mental health while getting active? Join us for Femenergy - Walk & Talk, a fitness and wellbeing session designed specifically for women aged 18 and over. every two weeks on Saturdays from 11:30 to 12:30, we’ll meet outdoors to walk, talk, and run in a relaxed and supportive environment.
Whether you're new to fitness or a seasoned runner, our sessions offer a chance to improve both physical and mental health. The focus is on building camaraderie and sharing experiences in a non-judgmental space. Through movement, conversation, and a welcoming group dynamic, you'll find strength, motivation, and a sense of connection.
What to Expect:
- Gentle walks to warm up
- Conversations about mental health and wellbeing
- Easy-paced runs for those who want to challenge themselves
- A chance to meet like-minded women who want to make mental health a priority
- Positive vibes and supportive encouragement
Details:
- When: Every two weeks on Saturdays in February, 11:30–12:30
- Where: MyActive Glossop, SK13 8PN (Meet Point)
- Cost: Free / A donation would be appreciated
- Please wear comfortable activewear and bring a water bottle.
Let’s start 2025 by taking the first step toward better mental health. It’s time to move, talk, and run together.
Be the change you want to see in your local community.
Rob Smith
- Chairman and Campaign Coordinator
