Partner with us to Rxbuild your Community Centre

Why you should partner with us

Here is an overview of the Rxbuild Community Centre’s project focused on creating a Fitness, Movement, and Activity Timetable for the local community:

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Introduction:

The Rxbuild Communities proposes the development and implementation of a comprehensive fitness, movement, and activity timetable to promote health, inclusion, and community engagement. Recognizing the growing need for accessible physical activity, this project aims to deliver a consistent, welcoming program that caters to all age groups and abilities.

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Purpose & Objectives:

Primary Purpose:
To enhance the physical and mental well-being of local residents through regular, inclusive movement-based activities at the RxBuild Community Centre.

Key Objectives:

* To offer a structured weekly timetable of physical activity programs.
* To create inclusive opportunities for movement, regardless of age, ability, or background.
* To build community connections through group-based health and fitness sessions.
* To encourage sustainable healthy habits among local residents.

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Program Outline:

The proposed timetable will include a diverse mix of fitness and wellness classes, such as:

* Low-impact sessions: Chair aerobics, Tai Chi, mindful walking (ideal for seniors or those with limited mobility).
* Strength and cardio classes: HIIT, circuit training, bootcamps for teens and adults.
* Flexibility and mindfulness: Yoga, Pilates, breathwork and meditation.
* Fun, family-friendly options: Family dance, fitness games, youth sports clinics.
* Community wellness extras: Weekend outdoor group runs, open gym time, and occasional health education workshops.

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Target Audience:

* Children and teens
* Adults and working professionals
* Older adults and seniors
* Individuals with limited mobility
* Families and caregivers

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Expected Outcomes:

* Increased participation in physical activity across all age groups.
* Improved physical and mental health outcomes for community members.
* Stronger social connections and reduced community isolation.
* Enhanced usage and visibility of the community centre.

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Implementation Steps:

1. Community Input: Surveys, focus groups, or suggestion boxes to gather feedback on interests and needs.
2. Timetable Design: Build a balanced weekly schedule offering a variety of session types and times.
3. Instructor Recruitment: Engage certified fitness instructors and local volunteers.
4. Promotion Distribute posters, flyers, and online content to raise awareness.
5. Launch & Monitor : Start with a 4–6 week pilot timetable, then adjust based on attendance and feedback.

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Conclusion:

This proposal outlines a practical and inclusive way for the RxBuild Community Centre to become a hub of health and well-being. By offering a regular fitness and activity timetable, we aim to create lasting positive change, foster community spirit, and promote healthier lifestyles for all.