Menergy: Mind in Motion – A New Space for Men to Rebuild Strength, Confidence & Connection

In every community, there are men carrying more than they let on.
Stress. Pressure. Low motivation. Feeling disconnected. A sense that something needs to change, but not knowing where to start — or feeling like they must deal with it alone.

Menergy: Mind in Motion was created for exactly those moments.

Developed under the Rxbuild Mental Health & Wellbeing Foundation, Menergy brings men together to improve their wellbeing through the simplest and most powerful tools we have: movement, conversation, and community.

Why Menergy?

Because men deserve a place where they can:

• Show up without judgement

• Move their bodies at their own pace

• Talk openly (or quietly reflect — both are welcome)

• Reconnect with purpose, motivation, and confidence

• Build meaningful relationships with other local men

• Learn simple mindset tools to support mental health

Too often, men wait until breakdown before reaching out for support.
Menergy is here to provide the space before crisis — a weekly reset that strengthens the body and clears the mind.

What Happens in a Session?

Each 1-hour session blends low-pressure physical activity with guided conversation. It’s not about athletic ability — it’s about getting moving and feeling better.

A typical session includes:

• A warm-up and movement-based activity

• A practical mindset focus (like confidence, habits, resilience, stress relief)

• A group reflection or open conversation

• Community connection and support

You don’t need to be fit, fast, or experienced — you just need to turn up.

Where & When Does Menergy Happen?

📍 Bradbury Community House, Glossop
🕕 Wednesdays | 6:00pm – 7:00pm
💷 Completely FREE to attend

Bradbury Community House is a cornerstone of the Glossopdale community — a trusted, welcoming space where people feel at ease. Hosting Menergy here allows men to step into an environment that feels safe, warm, and familiar.

A Community Beyond the Sessions

Alongside the weekly Mind in Motion sessions, participants can join our men’s WhatsApp community. This includes:

• Walk & Talk meetups

• Extra movement sessions

• Peer support

• Motivation and accountability

• Reminders and check-ins

It’s a way for men to stay connected, even when life gets busy.

Who Is It For?

Men aged 18+ from all backgrounds.
Whether you’re looking to get fitter, reduce stress, boost motivation, or simply meet other men in a positive environment — Menergy is for you.

Why It Matters

We know that when men come together, talk openly, and support one another, the impact is huge:

• Mental wellbeing improves

• Confidence grows

• Stress reduces

• Habits strengthen

• Isolation decreases

• Purpose becomes clearer

By combining movement and mindset, Menergy helps men reconnect with themselves and each other — creating a ripple effect into families, workplaces, and the wider community.

Take the First Step

If you’ve been feeling stuck or overwhelmed, or if you simply want something positive to be part of — Menergy is here.

No pressure.
No judgement.
No cost.

Just a chance to move, breathe, talk, and rebuild, message us for more information or email us at rob@rxbuild.co