💪 Menergy: Mind in Motion
Train the Body. Strengthen the Mind. Connect the Spirit.
🧭 What It’s About
Menergy: Mind in Motion is a men’s wellbeing program built around one simple idea —
When you move your body, you strengthen your mind.
It’s not just about getting fit — it’s about building resilience, focus, and mental strength through physical activity, mindfulness, and real connection with other men.
⚙️ How It Works
Each session brings together three powerful elements:
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Movement – group workouts that challenge and energize you (no ego, no competition).
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Mindfulness – breathwork, reflection, and tools to reset your mind.
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Connection – honest conversations and support from men on the same path.
Sessions are run in a supportive environment where strength means showing up — physically, mentally, and emotionally.
🧠 What You’ll Get Out of It
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More energy and focus
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Better stress management
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Increased confidence and resilience
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A sense of brotherhood and belonging
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Tools to maintain your mental fitness — long after the session ends
📍 Launch Event: Meet the Coach
Join us to kick off the program and get a taste of what Menergy is all about.
📅 Wednesday 5th November
🕕 6:00 PM – 7:00 PM
📍 Bradbury Community House
Come ready to move, connect, and learn what it means to train both body and mind.
🚀 Ready to Get Started?
This is your chance to invest in your wellbeing — one session, one rep, one breath at a time.
👉 Register now to reserve your place and take the first step toward a stronger, more grounded version of you.
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