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Menergy: Strength & Stretch

Mindful movement for strength, mobility, and wellbeing

About the Session

Menergy Strength & Stretch sessions are designed to support physical strength, flexibility, and overall wellbeing through intentional movement.

These sessions combine strength-based exercises with guided stretching to help improve mobility, reduce tension, and build resilience in both body and mind. The focus is on moving with awareness, listening to your body, and leaving feeling stronger, more balanced, and restored.

Sessions are inclusive, supportive, and adaptable for all levels.

What to Expect

• A structured strength and stretch workout
• Focus on mobility, flexibility, and functional strength
• Guided movement with clear instruction
• A supportive, non-competitive environment
• Time to reset, reconnect with your body, and unwind

No prior experience required. Movements can be modified to suit individual needs.

Who This Session Is For

Menergy Strength & Stretch is for people who:

• Want to build strength while improving flexibility
• Experience stiffness, stress, or physical tension
• Are looking for balanced, mindful movement
• Prefer supportive, inclusive fitness spaces
• Want to prioritise physical and mental wellbeing

All fitness levels are welcome.

Register Your Spot

Join us for a session focused on strength, movement, and recovery — designed to leave you feeling grounded, energised, and supported.

Registration is required.
Secure your place for the next Menergy Strength & Stretch session.

[Register Here]